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Resources

May 25, 2020

Teens and COVID-19

Are you finding this season to be particularly trying for your teenager, and perhaps any family member who dares to cross their path? You’re not alone. This quarantine has been difficult for all of us, but particularly so for teenagers. Why is that? Here’s …

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Virus illustration

May 18, 2020

Coronavirus Explained to Kids

It may be difficult to explain COVID-19 to children, along with all of the changes that come with it. While some restrictions are being lifted in our state, the virus is far from eradicated. We have a few resources for you specifically geared toward …

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cartoon tent

May 11, 2020

Outdoor Activities for Kids During COVID-19 Restrictions

It’s the time of year when we’re all itching for vacations, pools, and a break in routine. But this year, summertime looks a little different. Time outside is shown to improve our children’s mental health, physical development, learning, and behavior. Use …

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chart of emotions with emoji

May 5, 2020

Helping Kids Navigate Emotions and Build Resilience Through Trying Times

Building Resilience While restrictions are beginning to lift, much of our current quarantined lifestyles are suggested to stay the same. How do we help our families finish the fight well? Instead of viewing this as a crisis from which we're inches from …

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child reading in house illustration

April 26, 2020

School From Home

With just several weeks left before the end of the school year and warmer weather, it’s getting harder to keep your child’s attention. We understand! Download this worksheet to develop a plan to finish strong. Brain Breaks Brain breaks have been shown …

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heart with wind icon

April 21, 2020

Fun Deep-Breathing Activities

Countless studies show the benefits of deep breathing, but getting kiddos to actually do it can be difficult. Here are a few activities to try that unknowingly sneak in those beneficial belly breaths. Download Deep Breathing Activities Guide How to …

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parent with child icon

April 21, 2020

Calming Your Child’s Anxiety about COVID-19

Parents have shared that their children have begun showing symptoms of anxiety during COVID-19 that weren’t present before. How do we help our kiddos know the facts without becoming overwhelmed by them? 1. Check Yourself Children take their cues from …

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Mother helping child with face mask

April 13, 2020

DIY COVID-19 Masks for Kids

The CDC recommends wearing cloth face coverings in public settings where social distancing measures are hard to maintain. Involve your kiddos on making their own masks from materials at home. Below is a guide on how to make these masks. Remember, masks …

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Explained to Kids on YouTube

In the style of Mr. Rodgers, we help you explain some tough topics to your kids in a clear and simple way. We encourage you to watch these videos together with your kids and follow up with any questions they have. You may also want to watch these yourself to help give you ideas on how to articulate these tough topics.

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