Are you finding this season to be particularly trying for your teenager, and perhaps any family member who dares to cross their path? You’re not alone. This quarantine has been difficult for all of us, but particularly so for teenagers. Why is that? Here’s …
Resources
Coronavirus Explained to Kids
It may be difficult to explain COVID-19 to children, along with all of the changes that come with it. While some restrictions are being lifted in our state, the virus is far from eradicated. We have a few resources for you specifically geared toward …
Outdoor Activities for Kids During COVID-19 Restrictions
It’s the time of year when we’re all itching for vacations, pools, and a break in routine. But this year, summertime looks a little different. Time outside is shown to improve our children’s mental health, physical development, learning, and behavior. Use …
Helping Kids Navigate Emotions and Build Resilience Through Trying Times
Building Resilience While restrictions are beginning to lift, much of our current quarantined lifestyles are suggested to stay the same. How do we help our families finish the fight well? Instead of viewing this as a crisis from which we're inches from …
School From Home
With just several weeks left before the end of the school year and warmer weather, it’s getting harder to keep your child’s attention. We understand! Download this worksheet to develop a plan to finish strong. Brain Breaks Brain breaks have been shown …
Fun Deep-Breathing Activities
Countless studies show the benefits of deep breathing, but getting kiddos to actually do it can be difficult. Here are a few activities to try that unknowingly sneak in those beneficial belly breaths. Download Deep Breathing Activities Guide How to …
Calming Your Child’s Anxiety about COVID-19
Parents have shared that their children have begun showing symptoms of anxiety during COVID-19 that weren’t present before. How do we help our kiddos know the facts without becoming overwhelmed by them? 1. Check Yourself Children take their cues from …
DIY COVID-19 Masks for Kids
The CDC recommends wearing cloth face coverings in public settings where social distancing measures are hard to maintain. Involve your kiddos on making their own masks from materials at home. Below is a guide on how to make these masks. Remember, masks …