Springtime and summer are notorious for daily thunderstorms. It is not uncommon for storms to cause fear and anxiety in a child, especially our kids with sensory sensitivities. The wind, rain, loud noises, and flashes of light can cause sensory overload. This can cause a reluctance to leave the house, reluctance to go outdoors, or perpetual checking of the weather.
But if you understand what’s happening, that fear can turn into wonder. Nature is amazing! Help your kiddos grow an understanding and appreciation with these activities from weatherwizkids.com
Below we have an activity guide to help kids understand thunderstorms better, by creating rain, lightning, and thunder at home (yes, lightning at home). You can also download this guide as a resource for your family.
Download the Understanding Thunderstorms Activity Guide
Download this article: Thunderstorm Calming Tips
Before The Storm
Discuss with your child how they feel about storms before a storm is anywhere in sight.
- Discuss what parts they like and dislike about storms. Be open and listen, make sure the child feels understood rather than minimizing the fear.
- Explain what is happening during a storm. Understanding what causes a storm can decrease anxiety. Use simple books or videos to explain what is happening (screen ahead of time to make sure they don’t fixate on the damage storms can cause).
- Make a safety plan for the next storm. Talk about what you can do to stay safe during a storm if you are outside, or at home, and what things you can do to provide comfort.
- Role Play. Replicate a thunderstorm that they have control over by making thunder with pots and pans, flashing lights for lighting, or using a white noise app. Practice your safety plan in this setting. Use some of the examples from shandyclinic.com/understandingstorms to help your child understand what causes thunder and lightning.
During the Storm
- Stay calm, warm, and reassuring. Provide extra smiles, snuggles, and your presence.
- Talk through the safety plan and reassure them that they are safe and you are there to take care of them.
- If the sound of thunder is what makes your child nervous look at shandyclinic.com/ too loud for a tool kit of sensory suggestions to help your child manage loud noises.
- If your child is no longer in panic, ask what they would like to do to feel better. (Build a pillow fort, make a snack or warm drink, watch the storm together as a family, read a story).
After the Storm
- Reassure them the storm is over, show the sun or the storm moving away on the weather radar, and positively go back to ‘business as usual’.
- TV and news stations can talk about destruction from storms repeatedly. Limit exposure to media coverage to decrease unnecessary anxiety about the event.